6 Reasons Why You Should Drink More Water |Drinking Water Benefits

One in 10 Americans drinks zero cups of water per day, according to a study by 

Dr. Alyson Goodman, a medical epidemiologist for the Centers for Disease 

Control and Prevention. Zero. She suspects that those who don’t drink any 

water (or very little) are getting it from other sources such as food and 

coffee, but warns this may not be enough.

“Many health risks decrease when you drink plain water,” says Goodman.

Which is why, she says, the results are “mindboggling.”

However, not all waters are created equal. Enhanced waters, like Alkame Water, 

provide the body with more health benefits than regular water. 

Water balances body fluids:


Your body is composed of about 60 percent water and performs vital functions 

such as protecting your organs and tissues, regulating your body temperature 

and carrying nutrients and oxygen to your cells—essentially it keeps your body 

running like a well-oiled machine.

Water Helps Your Kidneys:


Kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake 

of fluids is adequate

If you drink too little water, you may be at higher risk for kidney stones,

Water Helps Maintain Normal Bowel Function:


Adequate hydration prevents constipation,When you don't get enough fluid, the 

colon pulls water from stools to maintain hydration -- and the result is constipation.

Adequate fluid and fiber is a good combination to keep your bowel functioning 

properly.

Water is good for your skin:


Water moisturizes your skin and functions as a protective barrier to prevent 

excess fluid loss like an anti-aging cream. In addition, it can keep your skin 

fresh and smooth.


Water boosts the immune system:


Those who guzzle water are at a lower risk of getting sick. This crystal-clear 

concoction helps fight against flu, cancer and other ailments—especially if 

your water has mild alkaline properties, such as those found in Alkame Water. 

Including ionized water in your daily intake can give your immune system a 

boost through added antioxidants, improve aerobic capacity, enhance energy 

levels and through a patented technology that alters the molecular structure 

of water, hydrate your body more fully.

Water helps control calories:


While drinking water may not be a weight-loss strategy, per se, substituting 

it for higher-calorie or sugar-filled beverages can help by removing by 

products of fat, filling you up so you’re not noshing, acts as a natural 

appetite suppressant and raises your metabolism.



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