Mental health is about the way you think and feel and your ability to deal with ups and downs.
Anyone can make simple changes that have a huge impact on their mental health and wellbeing
There is also evidence that good mental wellbeing is important for our physical health, and that it can help us achieve the goals we set for ourselves.
Just like your physical health, there are actions you can take to stay mentally healthy by following a few simple steps.
Here are ten practical ways to take care of yourself and get the most from life.
watch video here: https://youtu.be/6V_A2MnHceo
1- Build strong relationships:
Developing and maintaining strong relationships with your family, friends, colleagues and neighbours.has a great effect on your wellbeing.
2- Eat Well:
Combine physical activity with a balanced diet to nourish your body and mind and keep you feeling good
3- Take a Break:
A few minutes can be enough to de-stress you
4-be active:
Regular exercise can boost your self-esteem and help you concentrate, sleep, look and feel better
5- Ask for Help:
None of us are superhuman.We all sometimes get tired.Ask for help.the people around you can help.
6- Take time to enjoy:
Do what you love to do
7- Care for Others:
Caring for others is often an important part of keeping up relationships with people close to you
8-keep learning:
Learn a new skill,take on a challenge.learning new skills can give you a sense of achievement and builds confidence.
9- be mindful:
feel the world around you,this mindfulness is very important for your mental health
10-Learn to Deal with stress:
a balanced lifestyle,relaxation breathing or meditation can help you manage stress better
Anyone can make simple changes that have a huge impact on their mental health and wellbeing
There is also evidence that good mental wellbeing is important for our physical health, and that it can help us achieve the goals we set for ourselves.
Just like your physical health, there are actions you can take to stay mentally healthy by following a few simple steps.
Here are ten practical ways to take care of yourself and get the most from life.
watch video here: https://youtu.be/6V_A2MnHceo
1- Build strong relationships:
Developing and maintaining strong relationships with your family, friends, colleagues and neighbours.has a great effect on your wellbeing.
2- Eat Well:
Combine physical activity with a balanced diet to nourish your body and mind and keep you feeling good
3- Take a Break:
A few minutes can be enough to de-stress you
4-be active:
Regular exercise can boost your self-esteem and help you concentrate, sleep, look and feel better
5- Ask for Help:
None of us are superhuman.We all sometimes get tired.Ask for help.the people around you can help.
6- Take time to enjoy:
Do what you love to do
7- Care for Others:
Caring for others is often an important part of keeping up relationships with people close to you
8-keep learning:
Learn a new skill,take on a challenge.learning new skills can give you a sense of achievement and builds confidence.
9- be mindful:
feel the world around you,this mindfulness is very important for your mental health
10-Learn to Deal with stress:
a balanced lifestyle,relaxation breathing or meditation can help you manage stress better
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