Obesity and Overweight Health Consequences | Weight loss Health Benefits

The health consequences of obesity and overweight are many and varied, ranging from an increased risk of premature death to several non-fatal but debilitating and psychological complaints that can have an adverse effect on quality of life. 

The degree of risk is influenced for example, by the relative amount of excess body weight, the location of the body fat, the extent of weight gain during adulthood and amount of physical activity. Most of these problems can be improved with relatively modest weight loss (10 to 15%), especially if physical activity is increased too.

The major health problems associated with obesity and overweight are:

Type 2 diabetes
Cardiovascular diseases and hypertension
Respiratory diseases (sleep apnea syndrome)
Some cancers
Osteoarthritis
Psychological problems
Alteration of the quality of life

 Type 2 diabetes

Of all serious diseases, it is Type 2 diabetes (the type of diabetes which normally develops in adulthood and is associated with overweight) or non-insulin-dependent diabetes mellitus (NIDDM), which has the strongest association with obesity and overweight. Indeed, the risk of developing Type 2 diabetes rises with a BMI that is well below the cut-off point for obesity (BMI of 30). Women who are obese are more than 12 times more likely to develop Type 2 diabetes than women of healthy weight. The risk of Type 2 diabetes increases with BMI, especially in those with a family history of diabetes, and decreases with weight loss 

Cardiovascular disease and hypertension

Cardiovascular disease (CVD) includes coronary heart disease (CHD), stroke and peripheral vascular disease. These diseases account for a large proportion (up to one third) of deaths in men and women in most industrialised countries and their incidence is increasing in developing countries. 

Obesity predisposes an individual to a number of cardiovascular risk factors, including hypertension and elevated blood cholesterol. In women, obesity is the third most powerful predictor of CVD after age and blood pressure [20]. The risk of heart attack for an obese woman is about three times that of a lean woman of the same age.

The association between hypertension (high blood pressure) and obesity is well documented and the proportion of hypertension attributable to obesity has been estimated to be 30-65% in Western populations. In fact, blood pressure increases with BMI; for every 10 kg increase in weight, blood pressure rises by 2-3mm Hg. Conversely, weight loss induces a fall in blood pressure and typically, for each 1% reduction in body weight, blood pressure falls by 1-2mm Hg.

The prevalence of hypertension in overweight individuals is nearly three times higher than in non-overweight adults and the risk in overweight individuals aged 20-44 years of hypertension is nearly six times greater than in non-overweight adults.

Cancer

Although the link between obesity and cancer is less well defined, several studies have found an association between overweight and the incidence of certain cancers, particularly of hormone-dependent and gastrointestinal cancers. Greater risks of breast, endometrial, ovarian and cervical cancers have been documented for obese women, and there is some evidence of increased risk of prostate and rectal cancer in men. The clearest association is with cancer of the colon, for which obesity increases the risk by nearly three times in both men and women.

Osteoarthritis

Degenerative diseases of the weight-bearing joints, such as the knee, are very common complications of obesity and overweight. Mechanical damage to joints resulting from excess weight is generally thought to be the cause. Pain in the lower back is also more common in obese people and may be one of the major contributors to obesity-related absenteeism from work.

Psychological aspects

Obesity is highly stigmatised in many European countries in terms of both perceived undesirable bodily appearance and of the character defects that it is supposed to indicate. Even children as young as six perceive obese children as “lazy, dirty, stupid, ugly, liars and cheats” . 

Obese people have to contend with discrimination. A study of overweight young women in the USA showed that they earn significantly less than healthy women who are not overweight or than women with other chronic health problems .

Compulsive overeating also occurs with increased frequency among obese people and many people with this eating disorder have a long history of bingeing and weight fluctuations .

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bmi = body mass index
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source:
http://www.eufic.org

6 Reasons Why You Should Drink More Water |Drinking Water Benefits

One in 10 Americans drinks zero cups of water per day, according to a study by 

Dr. Alyson Goodman, a medical epidemiologist for the Centers for Disease 

Control and Prevention. Zero. She suspects that those who don’t drink any 

water (or very little) are getting it from other sources such as food and 

coffee, but warns this may not be enough.

“Many health risks decrease when you drink plain water,” says Goodman.

Which is why, she says, the results are “mindboggling.”

However, not all waters are created equal. Enhanced waters, like Alkame Water, 

provide the body with more health benefits than regular water. 

Water balances body fluids:

Your body is composed of about 60 percent water and performs vital functions 

such as protecting your organs and tissues, regulating your body temperature 

and carrying nutrients and oxygen to your cells—essentially it keeps your body 

running like a well-oiled machine.

Water Helps Your Kidneys:

Kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake 

of fluids is adequate

If you drink too little water, you may be at higher risk for kidney stones,

Water Helps Maintain Normal Bowel Function:

Adequate hydration prevents constipation,When you don't get enough fluid, the 

colon pulls water from stools to maintain hydration -- and the result is constipation.

Adequate fluid and fiber is a good combination to keep your bowel functioning 

properly.

Water is good for your skin:

Water moisturizes your skin and functions as a protective barrier to prevent 

excess fluid loss like an anti-aging cream. In addition, it can keep your skin 

fresh and smooth.

Water boosts the immune system:

Those who guzzle water are at a lower risk of getting sick. This crystal-clear 

concoction helps fight against flu, cancer and other ailments—especially if 

your water has mild alkaline properties, such as those found in Alkame Water. 

Including ionized water in your daily intake can give your immune system a 

boost through added antioxidants, improve aerobic capacity, enhance energy 

levels and through a patented technology that alters the molecular structure 

of water, hydrate your body more fully.

Water helps control calories:

While drinking water may not be a weight-loss strategy, per se, substituting 

it for higher-calorie or sugar-filled beverages can help by removing by 

products of fat, filling you up so you’re not noshing, acts as a natural 

appetite suppressant and raises your metabolism.

Snoring and Sleep:How to Stop Snoring,Cure Sleep Disorder & Apnea (Snoring Solutions Remedies)

Snoring and Sleep:How to Stop Snoring,Cure Sleep Disorder & Apnea (Snoring Solutions Remedies)

why do i snore?

Snoring is abnormal and disturbing noise during sleep caused by breathing problems.

What Is Sleep Apnea (apnoea‎)? why do people snore? what causes snoring?

causes of snoring 

snoring can sometimes be a sign of sleep apnea:a temporary cessation of breathing, especially during sleep.

According to the National Sleep Foundation,snoring is a common problem among all ages and genders,and it affects approximately 90 million American adults,37  million on a regular basis.

the more we advance in age, the more the problem of snoring increases: after the age of 60,60% of men and approximately 40% of women snore .

how to stop snoring?

lifestyle and certain tricks can be helpful to stop snoring and sleeping disorders.

In addition,some foods can also help to improve this situation

snoring solutions:

How To Stop Snoring With Your Diet?

top foods to stop snoring

honey

Honey is probably one of the most delicious ways to give up with the snoring! It can be incorporated in all the drinks you consume and throughout the day. Honey has anti-inflammatory properties that can help unclutter the respiratory tract and, therefore, reduce snoring and improve the quality of your sleep.

The mint tea

The mint tea is very effective in  reducing congestion and phlegm that can cause snoring.

Fish

Regular consumption of fish instead of red meat can be very beneficial for health and help in the reduction of snoring.
The saturated fat in red meat generates higher amounts of arachidonic acid that causes  swelling of the tissues in the throat and sinuses.

Olive oil

Olive oil is one of the best oils you can consume.it has very little saturated fatty acids,but contains natural anti-inflammatory that can improve the quality of your sleep and reduce snoring.

Soy milk

Soy milk is recommended as an alternative to cow's milk which promotes the creation of mucus in the nasal passages and therefore increase snoring.

some studies also recommend other foods such as Garlic,onions and Turmeric which have anti-inflammatory characteristics that can help fighting snoring

If you can incorporate these foods to your daily diet,rest assured that you will improve your quality of life and that of your sleep. Also, reduce your snoring will benefit the people around you and especially your spouse!

home remedies for snoring 1

snoring aids and snoring remedies:

TIP : 
Take two or three sips of olive oil everyday before going to sleep .
you can also add half a teaspoon of olive oil to one teaspoon of honey and consumed daily before going to bed.

home remedies for snoring 2

TIP :
:Add two tablespoons of turmeric to a cup of warmed milk.drink it half an hour before going to sleep.repeat on a daily basis

Other tips,snoring cures & snoring treatment:

-anti snoring devices: snoring mouthpiece
-stop snoring mouthpiece
-mandibular advancement device
-nozovent
-anti snore pillow
-cpap machine
-Laser System:Slovenia developed laser system promises to eliminate snoring
-Mouth,Tongue Exercises Can Stop Snoring
-snoring surgery

female "Viagra":drug to increase women's sex drive flibanserin a pill to cure lack of sexual desire

Female "Viagra":Drug to increase women's Sex Drive
Flibanserin a Pill to Cure lack of Sexual Desire  

An expert panel of advisors at the US Food and Drug Administration (FDA)recommended Thursday to allow the marketing of the first female"Viagra",Flibanserin,a new drug designed to increase women's sex drive.

The drug produced by Sprout Pharmaceuticals a North Carolina-based company,has already been rejected by the FDA twice since 2010.

This time they voted 18-6 in favor of approving Sprout Pharmaceutical’s daily pill flibanserin,but under conditions because of certain risks and side effects such as nausea, fainting, dizziness.it can also lower blood pressure!

For that a coalition led by the National Women’s Health Network opposes approval of the drug and argue that pharmaceutical companies only seek to increase its profits.

But The FDA faced a strong public campaign in support of drug, 

The women who participated in the trial found the drug had increased the number of “sexually satisfying events”

Flibanserin would be the first nonhormonal treatment for Hypoactive sexual desire disorder -HSDD-,in premenopausal women.

Unlike Viagra which try to increase blood flow to create an erection, flibanserin works by stimulating woman's sexual desire. 

By approuving this medical treatment of female sexual dysfunction,The FDA Advisory Committee has finally made an end to the suffering of millions of American women from HSDD.

Smoking Addiction : Quit Smoking Cigarettes Tips Get Nicotine Cessation Help

Smoking Addiction : Quit Smoking Cigarettes Tips Get Nicotine Cessation Help

Ready to quit smoking?

Learn to Quit Smoking,How to Quit Smoking ?

Ways to Help People Quit Smoking

Self-Help Tips To Stop Smoking & quit smoking tips

Here are some tips which may help you to quit smoking.

1-Tell your Family and Friends You Plan to Quit And Why you quit smoking?Your reasons for kicking the habit:

Quitting smoking is easier when the people in your life support you

Get Help Quitting Smoking from family and friends.Ask your friends and family to check in with you to see how things are going.do activities together,ask them not to smoke around you if someone of them smoke.Ask your friends not to let you have a cigarette—no matter what.

you may be in a bad mood while quitting ask them to be patient and help you through it.

don't forget that Support is one of the keys to successfully quitting,and help you quit smoking

2-keep yourself busy:

staying busy is one of the best ways to distract yourself from thinking about smoking.try to:

-go out of your house,go to dinner at smokefree restaurant

-go to watch movie

-chew gum 

-keep your hand busy with a pen or a toothpick

-relax with deep breathing

-go out with non-smoking friends

-drink a lot of water and juices

-change your regular routine

-exercise and stay active that will Boost Your Mood 

3-Avoid smoking triggers To Become An EX Smoker:

On your quit day, it's best to avoid people, places, things, and situations that trigger your urge to smoke.

Here are a few tips to help you outsmart some common smoking triggers:

-Throw away your cigarettes, lighters, and ashtrays

-Avoid caffeine,which can make you feel jittery;try drinking water and juices instead

-Hang out with non-smokers

-Go to a place where smoking isn't allowed

-Get plenty of rest and eat healthy;lack of sleep and too much sugar can trigger you to smoke

4-Stay positive help to quit smoking cigarettes:

Quitting smoking is difficult,but it doesn't hurt to stay positive; don't beat yourself up. Day one isn't going to be perfect, but all that matters is you don't smoke—not even one puff. Reward yourself for being smoke free for 24 hours. You deserve it!

If you're not feeling prepared to quit today, set a quit date that makes sense for you. It's okay if you need a few more days 

to

5-Uncomfortable Feelings:

The first few weeks after quitting, a lot of people may feel uncomfortable and will crave a cigarette. This is because of withdrawal. Withdrawal is when your body gets used to not having nicotine from cigarettes. Nicotine is the chemical found in cigarettes that makes you want to keep smoking. Some of the more common feelings that come with withdrawal are:

Feeling a little depressed

Not being able to sleep

Getting cranky, frustrated, or mad

Feeling anxious, nervous, or restless

Having trouble thinking clearly

You may be tempted to smoke to relieve these feelings. Just remember that they are temporary, no matter how powerful they feel at the time.

6-Talk to Your Doctor or Pharmacist About Quit Options,Quit Tobacco Use 

Now:

It is difficult to quit smoking on your own,Most doctors and pharmacists can answer your questions, give advice, and tell you where to get quit smoking help and if you need  a nicotine therapy or some medicines to help you not to go back again for cigarettes .

nicotine therapy: In some cases where more than symptoms of quitting smoking, try eating medicines containing Nicotine in order to reduce these symptoms and help the smoker not to go back again for cigarettes.

perfect vision:bye bye poor eyesight in just 8 minutes!-how to

perfect vision : bye bye poor eyesight in just 8 minutes!-how to

 Ocumetics Technology Corp company has invented the Ocumetics Bionic Lens“A device that lets you see three times better than 20/20 vision” without wearing any contacts lenses or glasses at all and for ever.

Dr.Garth Webb the CEO of the company and his team have spent eight years of research and 3 million dollar to develop this revolutionary technology. according to the Canadian Press.

The surgery would take only eight minutes to implant the Bionic Lens into the eye similar to cataract operation,and the patient’s sight would be corrected instantly.

Dr. Garth Webb said “If you can just barely see the clock at 10 feet, when you get the Bionic Lens, you can see the clock at 30 feet away,” 

The surgery would be available only to patients of at least 25 years of age, since people at that age have eyes that fully matured.


Although this new product is perfectly safe according to Dr webb,more tests on animals and blind human eyes are needed before that  the bionic lens would be approved in canada and other countries.

The final product could be available as soon as 2017.

How to use Google's Password Alert tool to prevent phishing attacks,extension add on to protect your privacy

How to use Google's Password Alert tool to prevent phishing attacks,extension add on to protect your privacy 

Today we introduce you a free Password Alert Chrome extension built by google in the fight against phishing.

This new google tool will alert you before you enter your Gmail password
into any suspicious site and fake Google sign-in page that's pretending to be google to steal your private information.

Alert password extension will also protect you if you've entered your password on such sites.

According to google password alert does not store your password nor does it send any data from your computer.

To install the extension we go to chrome web store

https://chrome.google.com/webstore/detail/password-alert/noondiphcddnnabmjcihcjfbhfklnnep

1-click add to chrome
2-click add to confirm
3-now password alert has been added to chrome
3-you need to sign in to your google account even if you are already logged in

Enter your google account username and password.
That's it from now on password alert will start monitoring where you enter your google account password

You will see an alert when ever you enter your google password anywhere outside of google.
You have two option to chose from:

1-Ignore the alert if you know that you've entered your password on a safe website like fecebook and amazon

2-Or reset your password