Perfect Women's fragrances:14 Best Sexy Smelling Female Perfumes |best Romantic colognes/Scents for Women

Perfect Women's fragrances:14 Best Sexy Smelling Female Perfumes |best Romantic colognes/Scents for Women 

Watch video here: https://youtu.be/0wOKXhgp010

14. MY BURBERRY

13- J'ADORE EAU DE PARFUM BY DIOR

12- LOVESWEPT BY PHILOSOPHY

11- NIRVANA BLACK BY ELIZABETH AND JAMES

10. ROSE DE CHLOÉ

9- CALVIN KLEIN EUPHORIA

8. EAU DYNAMISANTE BY CLARINS

7- YOUTH DEW BY ESTEE LAUDER

6- OPIUM BY YVES SAINT LAURENT 

5- COCO MADEMOISELLE BY CHANEL

4. L’AIR DU TEMPS BY NINA RICCI

3. POISON BY CHRISTIAN DIOR

2. SHALIMAR BY GUERLAIN

1. CHANEL NO. 5

Used Cars Guide:24 Tips to Help you Check a Used Car Whether you're Buying it from a Car Dealership or a Private Seller

Before you buy a used car,do some homework,Take the time to gather all the necessary information you need so you can save serious money

Most dealers in car Dealerships and auto private trades sellers are honest. But some are not and you need to be careful.

Watch the video here: https://youtu.be/sFK7yU8HeUM

what you should check to avoid mistakes of purchasing used cars?

1- Determine the Type of Vehicle you want

2-Check tHE Price:find the true market value of a used car

3-financing Used Cars 

4-Testing the Car 

5-Take your Time 

6-Check the Vehicle's Mileage

7-Check the Timing Belt

8-Inspect the battery for any damage 

9-Check for any Oil Leak 

10-Check the Hoses and Belts

11-Check the Tires

12-Shocks/Struts  

13-Frame 

14-Brakes

15-Safety Items

16-Checking for Rust 

17-Check the Oil Dipstick

18-Trunk

19-Check the Brake Cylinder and Drum

20-Checking Inside the Car

21-Test Drive the Car under varied Road Conditions.

22-Research the vehicle's history

23-Purchase Contract

24-Warranties and Insurance

Lose weight fast in a week:How to burn Belly Fat Fast,Get a Flat & Sexy Tummy

Lose weight fast in a week(7 days) without exercise:How to burn/Cut Belly Fat Fast,way to Get a Flat & Sexy Tummy and Lose/Reduce Body Fat with just a simple quick Natural Secret Diet  Drink yet effective
watch video here : https://youtu.be/ZqAxA66jbpY

Mental Health:10 ways to look after your mental health and prevent mental disorders

Mental health is about the way you think and feel and your ability to deal with ups and downs.
Anyone can make simple changes that have a huge impact on their mental health and wellbeing

There is also evidence that good mental wellbeing is important for our physical health, and that it can help us achieve the goals we set for ourselves.

 Just like your physical health, there are actions you can take to stay mentally healthy by following a few simple steps.

Here are ten practical ways to take care of yourself and get the most from life.
watch  video here: https://youtu.be/6V_A2MnHceo

1- Build strong relationships:
Developing and maintaining strong relationships with your family, friends, colleagues and neighbours.has a great effect on your wellbeing.

2- Eat Well:
Combine physical activity with a balanced diet to nourish your body and mind and keep you feeling good

3- Take a Break:
A few minutes can be enough to de-stress you

4-be active:
Regular exercise can boost your self-esteem and help you concentrate, sleep, look and feel better

5- Ask for Help:
None of us are superhuman.We all sometimes get tired.Ask for help.the people around you can help.

6- Take time to enjoy:
Do what you love to do

7- Care for Others:
Caring for others is often an important part of keeping up relationships with people close to you

8-keep learning:
Learn a new skill,take on a challenge.learning new skills can give you a sense of achievement and builds confidence.

9- be mindful:
feel the world around you,this mindfulness is very important for your mental health

10-Learn to Deal with stress:
a balanced lifestyle,relaxation breathing or meditation can help you manage stress better

what caffeine does to your body?is caffeine found in green tea,coffee ,cocoa,cola and energy drinks good for your health?

Caffeine is naturally found in various plants such as coffee beans,tea leaves,kola nuts used to flavor soft drink colas,and cacao pods used to make chocolate products,Man-made caffeine is sometimes added to foods, soft drinks, and medicines.

Ninety percent of people in the world use caffeine in one form or another. In the U.S., 80 percent of adults consume caffeine every day.the average adult has an intake of 200 mg per day,

In Europe, adults consume on average 200 mg daily (ranging from 100-400 mg), mainly from coffee and tea, but also from soft drinks including “energy drinks”. However, the dose depends greatly on cultural habits. Northern European countries are known for their heavy coffee drinking: in Denmark, Finland, Norway or Sweden, the average consumption of caffeine reaches 400 mg/day

The average caffeine content of ground roasted coffee is around 85 mg per 150ml (1 cup), of instant coffee it is 60 mg, of decaffeinated coffee is 3 mg, of leaf or bag tea is 30 mg, of instant tea is 20 mg and of cocoa or hot chocolate it is 4 mg. A glass (200 ml) of a soft drink containing caffeine, has between 20 – 60mg of caffeine.

Whether caffeine is consumed in food or as a medicine, it changes the way your brain and body work and changes how you behave and feel. Caffeine is a central nervous system stimulant. Your central nervous system includes your brain, spinal cord, and the other nerves in your body. Caffeine’s main effect on your body is to make you feel more awake and alert for a while, but it can also cause problems. It can:

•Make you jittery and shaky
•Make it hard to fall asleep, stay asleep,or get a good night’s sleep
•Make your heart beat faster
•Cause an uneven heart rhythm
•Raise your blood pressure
•Cause headaches, nervousness,and/or dizziness
•Make you dehydrated (dried out) especially after a workout
•Make you dependent on it so you need to take more of it

you must be aware that Caffeine doesn't make a drunk person sober or fit to drive it does not get rid of the effects of alcohol.

Watch video for more : https://youtu.be/cUYBTyQiW0Y

Breast cancer symptoms,signs,detection and treatment|how to prevent and reduce my risk of breast cancer

Breast cancer symptoms,signs,detection and treatment|how to prevent and reduce my risk of breast cancer

Cancer is a disease in which cells in the body grow out of control. When cancer starts in the breast, it is called breast cancer.

Breast cancer is the most common cancer among women, Getting mammograms regularly can lower the risk of dying from breast cancer. 

A mammogram is an X-ray picture of the breast. Doctors use a mammogram to look for early signs of breast cancer.

if you are 50 to 74 years old, be sure to have a screening mammogram every two years. If you are 40 to 49 years old, talk to your doctor about when to start and how often to get a screening mammogram.
There are different kinds of breast cancer. The kind of breast cancer depends on which cells in the breast turn into cancer. Breast cancer can begin in different parts of the breast, like the ducts or the lobes.
Changes in the breast can often be harmless and can occur during pregnancy, breastfeeding, at different times of the month if you still have periods and after the menopause. However, if you find an unusual change in your breast, it is important to get it checked out as there’s a chance it could be cancer.

Different people have different warning signs for breast cancer. Some people do not have any signs or symptoms at all.A person may find out they have breast cancer after a routine mammogram.
What Are the Symptoms of Breast Cancer?

Some warning signs of breast cancer are

1-New lump in the breast or underarm (armpit).
2-Thickening or swelling of part of the breast.
3-puckering, dimpling,or inflammation of breast skin.
4-Redness or flaky skin in the nipple area or the breast.
4-Pulling in of the nipple or pain in the nipple area.
5-Nipple discharge other than breast milk, including blood.
6-Any change in the size or the shape of the breast.
7-Pain in any area of the breast.
What can I do to reduce my risk of breast cancer ? 

you can help lower your risk of breast cancer in the following ways:

1-Keep a healthy weight.
2-Exercise regularly
3-Get enough sleep.
4-Don’t drink alcohol
5-Avoid exposure to chemicals that can cause cancer
6-Try to reduce your exposure to radiation during medical tests like mammograms, X-rays, CT scans, and PET scans.
7-If you need hormone replacement therapy ask your doctor about the risks and find out if it is right for you.
8-Breastfeed your babies, if possible.

How Is Breast Cancer Treated?

Breast cancer is treated in several ways. It depends on the kind of breast cancer and how far it has spread. People with breast cancer often get more than one kind of treatment
a combination of surgery, chemotherapy and radiotherapy. Some cases of breast cancer may also be treated using biological or hormone treatments. The exact course of treatment will be determined by your individual circumstances.
Remember, the sooner breast cancer is diagnosed, the better the outcome of any treatment is likely to be.

More in this video: https://youtu.be/rbwHMuBshXw

credits :
Mammography & Normal vs Cancer Cells b roll videos
Source: National Cancer Institute (NCI)
---
source:Centers for Disease Control.
----------

Halloween tips:need to know Halloween safety tips|c'est halloween youtube!!!!

Who doesn't love trick-or-treating?

Halloween Day (Saturday, October 31 , 2015)is fun times.
dress up in costumes,collect as much candy as possible before your bag 
bursts,enjoy parties,and eat yummy treats.
This year, make sure you have an extra safe Halloween night with these trick-or-treat tips.

- Look up your local trick-or-treating time and rules
- lot out a map of safe neighborhoods for trick-or-treating
- Avoid trick-or-treating alone
- Let older children take the map with them if they’re trick-or-treating on their own
- Stick reflective tape on dark costumes and bags to help drivers see you
-Halloween make up & Face paint may work better than a mask when it comes to visibility
- Pick a perfect pumpkin for carving
- encourage your kids to paint creative faces on their pumpkins instead of carving
- Consider using a glow stick or battery-powered lights instead of candles to light the way for trick-or-treating or in jack-o-lanterns
- Never walk near lit candles or luminaries. Be sure to wear flame-resistant costumes
- Screen candy before your kids eat it
- Eat only factory-wrapped treats
-Limit the amount of treats you eat and Avoid eating homemade treats made by strangers 
-costume accessories should be short, soft, and flexible
-Always test Halloween make-up in a small area first
-Lower your risk for serious eye injury by not wearing decorative Halloween contact lenses

- Wear well-fitting Halloween masks, costumes, and shoes to avoid blocked vision, trips, and falls

Watch video here : https://youtu.be/zxrO1i5Sc_M