Smoking Addiction : Quit Smoking Cigarettes Tips Get Nicotine Cessation Help
Ready to quit smoking?
Learn to Quit Smoking,How to Quit Smoking ?
Ways to Help People Quit Smoking
Self-Help Tips To Stop Smoking & quit smoking tips
Here are some tips which may help you to quit smoking.
1-Tell your Family and Friends You Plan to Quit And Why you quit smoking?Your reasons for kicking the habit:
Quitting smoking is easier when the people in your life support you
Get Help Quitting Smoking from family and friends.Ask your friends and family to check in with you to see how things are going.do activities together,ask them not to smoke around you if someone of them smoke.Ask your friends not to let you have a cigarette—no matter what.
you may be in a bad mood while quitting ask them to be patient and help you through it.
don't forget that Support is one of the keys to successfully quitting,and help you quit smoking
2-keep yourself busy:
staying busy is one of the best ways to distract yourself from thinking about smoking.try to:
-go out of your house,go to dinner at smokefree restaurant
-go to watch movie
-chew gum
-keep your hand busy with a pen or a toothpick
-relax with deep breathing
-go out with non-smoking friends
-drink a lot of water and juices
-change your regular routine
-exercise and stay active that will Boost Your Mood
3-Avoid smoking triggers To Become An EX Smoker:
On your quit day, it's best to avoid people, places, things, and situations that trigger your urge to smoke.
Here are a few tips to help you outsmart some common smoking triggers:
-Throw away your cigarettes, lighters, and ashtrays
-Avoid caffeine,which can make you feel jittery;try drinking water and juices instead
-Hang out with non-smokers
-Go to a place where smoking isn't allowed
-Get plenty of rest and eat healthy;lack of sleep and too much sugar can trigger you to smoke
4-Stay positive help to quit smoking cigarettes:
Quitting smoking is difficult,but it doesn't hurt to stay positive; don't beat yourself up. Day one isn't going to be perfect, but all that matters is you don't smoke—not even one puff. Reward yourself for being smoke free for 24 hours. You deserve it!
If you're not feeling prepared to quit today, set a quit date that makes sense for you. It's okay if you need a few more days
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5-Uncomfortable Feelings:
The first few weeks after quitting, a lot of people may feel uncomfortable and will crave a cigarette. This is because of withdrawal. Withdrawal is when your body gets used to not having nicotine from cigarettes. Nicotine is the chemical found in cigarettes that makes you want to keep smoking. Some of the more common feelings that come with withdrawal are:
Feeling a little depressed
Not being able to sleep
Getting cranky, frustrated, or mad
Feeling anxious, nervous, or restless
Having trouble thinking clearly
You may be tempted to smoke to relieve these feelings. Just remember that they are temporary, no matter how powerful they feel at the time.
6-Talk to Your Doctor or Pharmacist About Quit Options,Quit Tobacco Use
Now:
It is difficult to quit smoking on your own,Most doctors and pharmacists can answer your questions, give advice, and tell you where to get quit smoking help and if you need a nicotine therapy or some medicines to help you not to go back again for cigarettes .
nicotine therapy: In some cases where more than symptoms of quitting smoking, try eating medicines containing Nicotine in order to reduce these symptoms and help the smoker not to go back again for cigarettes.
