Snoring and Sleep:How to Stop Snoring,Cure Sleep Disorder & Apnea (Snoring Solutions Remedies)
why do i snore?
Snoring is abnormal and disturbing noise during sleep caused by breathing problems.
What Is Sleep Apnea (apnoea)? why do people snore? what causes snoring?
causes of snoring
snoring can sometimes be a sign of sleep apnea:a temporary cessation of breathing, especially during sleep.
According to the National Sleep Foundation,snoring is a common problem among all ages and genders,and it affects approximately 90 million American adults,37 million on a regular basis.
the more we advance in age, the more the problem of snoring increases: after the age of 60,60% of men and approximately 40% of women snore .
how to stop snoring?
lifestyle and certain tricks can be helpful to stop snoring and sleeping disorders.
In addition,some foods can also help to improve this situation
snoring solutions:
How To Stop Snoring With Your Diet?
top foods to stop snoring
honey
Honey is probably one of the most delicious ways to give up with the snoring! It can be incorporated in all the drinks you consume and throughout the day. Honey has anti-inflammatory properties that can help unclutter the respiratory tract and, therefore, reduce snoring and improve the quality of your sleep.
The mint tea
The mint tea is very effective in reducing congestion and phlegm that can cause snoring.
Fish
Regular consumption of fish instead of red meat can be very beneficial for health and help in the reduction of snoring.
The saturated fat in red meat generates higher amounts of arachidonic acid that causes swelling of the tissues in the throat and sinuses.
Olive oil
Olive oil is one of the best oils you can consume.it has very little saturated fatty acids,but contains natural anti-inflammatory that can improve the quality of your sleep and reduce snoring.
Soy milk
Soy milk is recommended as an alternative to cow's milk which promotes the creation of mucus in the nasal passages and therefore increase snoring.
some studies also recommend other foods such as Garlic,onions and Turmeric which have anti-inflammatory characteristics that can help fighting snoring
If you can incorporate these foods to your daily diet,rest assured that you will improve your quality of life and that of your sleep. Also, reduce your snoring will benefit the people around you and especially your spouse!
home remedies for snoring 1
snoring aids and snoring remedies:
TIP :
Take two or three sips of olive oil everyday before going to sleep .
you can also add half a teaspoon of olive oil to one teaspoon of honey and consumed daily before going to bed.
home remedies for snoring 2
TIP :
:Add two tablespoons of turmeric to a cup of warmed milk.drink it half an hour before going to sleep.repeat on a daily basis
Other tips,snoring cures & snoring treatment:
-anti snoring devices: snoring mouthpiece
-stop snoring mouthpiece
-mandibular advancement device
-nozovent
-anti snore pillow
-cpap machine
-Laser System:Slovenia developed laser system promises to eliminate snoring
-Mouth,Tongue Exercises Can Stop Snoring
-snoring surgery
